Category: breaking cycles

How to Fail Successfully

Fail fast, fail often, fail forward is a Silicon Valley saying that brands failure as a badge of honor, as if it is a secret right of passage towards success. This is both right & wrong, and I'll explain why we need to redefine our relationship with failure.

When a surgeon fails - that's life or death. When the Challenger rocket blew up - that failure cost the lives of the crew. So failing fast and failing often isn't a mantra that surgeons embrace for obvious reasons.

Back in the Upper Paleolithic era, when mankind drew stick figure animals on the walls of the Lascaux Cave we had a good reason to fear failure. This was a healthy fear that helped us survive from larger predators.

Fast forward, we now fear economic depressions, failing a final exam at our college or university, or failing to overcome the same obstacles that stopped our parents from becoming more successful in business or life.


We fear getting rejected when asking someone out on a date, we fear losing our job or abrupt market changes making our service or product irrelevant in the entrepreneur space.

As a result, we tend to avoid situations that are high risk, both economically and emotionally. This inclination to avoid failure actually produces more failures.

The car is coming towards you at breakneck speed and you don't dodge left, second guess dodging to the right and end up as roadkill.

Being too afraid of failing to make the right move is a recipe for making the wrong move.

You're stuck at a job you hate, have a promising idea to launch a business but want to wait for a zero-risk opportunity to launch. You want everything to be perfect first.

20 years later, shuffling papers on your desk, you think about how much the cost of living has risen and how your pension won't pay all the bills after you retire. Wait, what about that idea?

Too afraid of failure, you never took the leap. Having A+ syndrome, waiting for the perfect moment was a bigger failure than the actual risk you would have taken to start your own company.

Doing anything innovative, or disruptive to established routines requires taking the risk that you're going to fail --at least part of the time.

You may have read my other blogs about Elon Musk's way of thinking and how he used it to succeed at Tesla. Here's Musk's thoughts on failure:

"There's a silly notion that failure's not an option at NASA. Failure is an option here [@ SpaceX]. If things are not failing, you are not innovating enough."

This echoes one of the speakers at a marketing conference I went to in Orlando, Florida who said,

"If you're not embarrassed by the first results -- you didn't launch soon enough,"

We'd never have medicines that help to cure ailments if we didn't explore the unknown and in doing so, fail a few times. As Facebook's early mantra goes, "Move fast, and break things."

While a friend of mine, that I worked with at Facebook mentioned, when he was talking to Mark Zuckerberg, "Mark didn't mean it in the way many engineers at Facebook interpret it as," the concept of prioritizing momentum over just waiting for an unrealistically perfect moment to arrive still holds true.

When we put a ban on failure we put a ban on progressive, and a better future.

Taking a shot at something great will require calibration - just like sighting in the crosshairs of a gun, pellet gun, paint gun or rifle - you'll have to miss a few times to see how far away you are from the target. You may miss more than you hit.

At least in the beginning.

Shakespeare is known for his greatest works like Romeo and Juliet but over twenty years he wrote 154 sonnets and 37 plays which were lacking in character development and had plots that were shoddy, incomplete and not really put together that well.

Now that we've established the importance of trying, even if you may fail, and how important failure is to help you calibrate the best path to success it's time to debunk Silicon Valley's failing fast and often mantra.

When entrepreneurs are too focused on celebrating failures as a token accomplishment, toasting to their bravery, important info is lost on how to work smarter not harder.

Failure provides valuable insight into what worked and what didn't work in our process of launching - to just throw spaghetti at the wall without a strategy or analyzing the results waits time and money - and the effort of even trying.

When we fail, we often try to hide it, or misrepresent what happened as someone else's fault. We twist reality to fit a rationalization of why it wasn't our fault and pass the buck onto other people or factors beyond our control.

What's the harm in fudging the truth a little here and there? you may ask.

If we don't own up to where & how we've failed then we learn nothing from the experience. What's the definition of insanity? Doing the same thing and expecting different results. That's what Blockbuster & Kodak did - look where it got them.

When we pass blame for our failures onto outside elements - the girl that rejected us, the upset customer, the competitors in our niche - we have 0 cause to course correct and improve.

Time, effort and money are thrown down the drain re-attempting the same failed strategy we didn't learn from, crossing our fingers hoping our luck will change without taking responsibility for how we can change our luck.

This is one of the biggest misconceptions about determination and 'just working hard & not giving up.' If we're aimed in the wrong direction all that yelling at the GPS won't do us any good. All that effort is wasted.

The adage "No pain no gain" misrepresents the value of learning from failures in broad strokes. The aim isn't just to fail fast. It's to learn fast.

We would benefit from raising a glass to toast to the nuggets of gold we learn from failure, not just failing.

Another way I often see failures framed is as a loss. "I lost a lot of money in my first start up that didn't pan out." But you're only taking the L if you frame it that way.

A better way to frame failure is as an investment, and take note of the data you get from your efforts. This isn't data you'll find in a fortune cookie or motivational bumper sticker.

Intelligent failures can help you succeed more than previous successes if you take the time to look at what worked in your attempts and what didn't.

One of the best ways to overcome depression from failing at something, whether that's at a relationship, business launch, or personal venture is to learn something. Learning from your experience will never fail.

The founder of Forbes Magazine, Malcolm Forbes says it like this:

"Failure is success if we learn from it."

When we were children, we had to stumble and fall before learning to walk. Imagine if had our parents telling us,

"Don't try to walk because if you do you might fall."

We had to learn how not to fall in order to discover the joys of walking. A single failure is just the start not the end of our journey.

One of the benefits of examining failures for what worked and what didn't is we begin to ask better questions.

Sure, the solutions may evade us in the beginning, but by asking better questions we start to understand more, and with more understanding comes better strategies, with better strategies comes a higher chance of success.

Much of the time we focus on instant gratification. The faster we can get to the prize the better. Spending all our paychecks on Friday and being broke on Monday is an example of this.

Eating at fast food restaurants and pleasuring our taste buds instead of overall mind body spirit health that lasts us into old age more fit, and able-minded is another.

The famous marshmellow experiment in the 1960s, by a Stanford professor named Walter Mischel, tested children's self control. They were given one marshmallow and told if they didn't eat it, they'd get a second marshmallow.

The children who were willing to delay gratification and waited to receive the second marshmallow ended up having higher SAT scores, lower levels of substance abuse, lower likelihood of obesity, better responses to stress, better social skills as reported by their parents, and generally better scores in a range of other life measures. (You can see the followup studies herehere, and here.)

To increase our short-term pleasure, we often avoid actions that might fail.

Yet those who succeed in life delay gratification longer, recalibrate for seeing the bigger picture in the long term. Not falling for the trap of perpetually living in the short-term gratification that social media seems to exacerbated.

"Failure hovers uncomfortably close to greatness," said James Watson who was one of the discoverers of our DNA's double-helix structure.

So your aim should be to re-center your attention on the elements that you can control - the energy and approach you take when attempting to achieve a goal.

Always put the ego aside to prioritize curiosity over pride.

Ask yourself, after failing, "What went wrong with this failure?" and fix the method you used, recalibrate the angle of your approach based on the data your failures provide.

However - that is only part of the story. You need to also ask:

"What went right with this failure?"

Keep track of the higher quality choices you made, even if they produced a failure.

Work on perfecting the method or strategy you're using, and focus on updating your processes. Don't be afraid to use first-principle thinking here too and rewrite the script from the start.

When you reduce the stress on just achieving a specific goal, and work on developing your strategy, you'll improve at everything. The goal because a side-effect of a well-developed system instead of just a lucky guess using a life hack.

We get intrinsic benefits and value from activities we're doing because we're so in love with what we're doing that failing isn't even relevant anymore..

This kind of mindset is similar to one taught in Thich Nhat Hanh's book, the Miracle of Mindfulness, when he describes an incredibly huge pile of dishes and becoming overwhelmed until he re-focused on just washing each dish as if it was the only dish.

Let's put this in perspective of the workforce. When employers only reward success and reprimand or punish failure, this leads to workers just not sharing about failures. Employees try to hide where they've failed instead of look where they can learn from them.

They exaggerate their successes and try to pose everything done in the best way without being intrinsically invested in wanting to learn from mistakes and perfect a process.

This is in essence, shooting the messenger - especially when the failure was caused by an error in the system the employees were using not always just their own competence.

A business stagnates when it stops learning from its mistakes. It's the same reason Sears went out of business.

And it's understandable to an extent - we're taught to justify our failures by blaming other people or circumstances, but yet when we see someone falter we start labeling this failure as a result of their internal processes;

They were lazy, didn't pay attention, incompetent. Our habit of logging the failures of others can be repurposed as a source of data for how we can do things better.

Many companies I've worked for in big tech, Microsoft, Apple or Facebook say they can understand failures or like to learn from them, don't actually do this in reality.

They'll debate that failures mean someone is at fault, blame needs to be assigned, and without discipline and punishment employees will just take advantage of this and fail more.

In actuality - you can let your staff take risks as long as you have high standards. If someone keeps making the same mistake it's time for a one-on-one with quality control.

You can punish sloppy work or poor performance but also reward intelligent failures.

The best performing hospitals have a culture where the nurses are allowed to give feedback to the doctors so everyone learns from mistakes made, the worst are where doctors are untouchable and above critique. These hospitals tend to make more mistakes and hide them according to first-year doctoral student, Amy Edmondson's study in the 1990s.

Her Ted Talk is pretty amazing here:

Is this blog too detailed? Perhaps - I get pretty passionate about discovering solutions to problems we keep repeating. The attitude on failure is one of them.

Let's take a look at how failure works in schools, particularly at the college level.

The New York Times has a great article on this:

"Preoccupied in the 1980s with success at any cost (think Gordon Gekko), the American business world now fetishizes failure, thanks to technology experimentalist heroes like Steve Jobs. But while the idea of “failing upward” has become a badge of honor in the start-up world — with blog posts, TED talks, even industry conferences — students are still focused on conventional metrics of achievement, campus administrators say."

We’re not talking about flunking out of pre-med or getting kicked out of college,” Ms. Simmons said. “We’re talking about students showing up in residential life offices distraught and inconsolable when they score less than an A-minus. Ending up in the counseling center after being rejected from a club.

Students who are unable to ask for help when they need it, or so fearful of failing that they will avoid taking risks at all.” Almost a decade ago, faculty at Stanford and Harvard coined the term “failure deprived” to describe what they were observing: the idea that, even as they were ever more outstanding on paper, students seemed unable to cope with simple struggles."

The solution to this anxiety about even trying due to fear of failure is to experience failure on a regular basis. This is true for any phobia. When I started driving, I was freaked out by everything - how close the cars were, the speed of vehicles, going on super high curving overpasses.

It took time and experience of exposing myself to driving more and more that the fear lessened and driving skills also improved.

Each setback becomes the training to overcome the next one - if we choose to learn from failures and take the risk of failing again. And again. And again. Each attempt builds resilience and familiarity.

What's something you couldn't have achieved if you didn't try first and fail?

Comment below!

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If You’re White & Don’t Know How to React to Floyd’s Death…

Credit: Rachel Fergus/RiverTown Multimedia

Disclaimer - while this is normally a business blog (eg last blog on Biz Metrics) in the wake of George Floyd's death I can't stay silent on how we got to this point.

Protests rock the nation as many discover the motivation to stand up and fight for civil liberties and equality for blacks after George Floyd was racially killed by officer Derek Chauvin.

Now white people are scared of being labeled racist and wonder what to do.

There were decades of police brutality against African-Americans before now, but with the advent of smart phones, suddenly the nation is captivated by the tragedy unfolding before them.

Speaking with a Crisis Intervention specialist on the phone, who is black, I learned that he is bombarded with calls from his white friends and clients asking how they should be reacting to Floyd's death.

Questions like this frustrate me. Growing up in an all black and Mexican neighborhood as a child, many social constructs of race and class were de-codified quickly when our common language was mutual poverty.

I saw how my dad was racist and how false his ideas about blacks and Mexicans were.

In middle school, due to federal race quotas at white west side schools my whole neighborhood was bussed out of our hood to a rich white school we weren't comfortable at.

I was the only white kid on the bus. With four people to a seat, being bussed from the east side, before gentrification brought white people to poor neighborhoods I quickly saw how I was perceived to represent oppression, lost job opportunities and systemic racism.

It was a trial by fire. I got into a lot of fights. The first week my glasses got thrown out the window. Crypts and Bloods gang signs were being thrown left and right by these middle schoolers.

I learned early on, real recognize real. I was the son of a construction worker, we were broke as well. After a lot of conflict, I slowly gained acceptance and with this acceptance I saw clearly how we have-nots were perceived by the rest of the world.

I had an advantage, being white, because it was assumed that I was headed places other than drug dealing. But the incredible amount of entire life times planned out in the single look of eyes by someone white in a position of authority shook me.

I saw why even young kids were cynical. If they were a POC, they were expected to fail more than to succeed, and this kind of thinking got into their heads. Sometimes it was a self-fulfilling prophesy.

Many times it was straight up wrong and prejudiced. This came from school administrators, employers, police, bank tellers, homeowner associations, middle to upper class suburbanites and more.

I had good friends who were white, some no longer friends now, who showed me their beliefs about blacks and other nonwhite races through subtle comments I picked up on. The nuances were clear to me now due to my non-trust-fund up bringing.

I couldn't believe this shit was so pervasive. I talked with my friends who were black like,

"Do you actually see this? You deal with this daily?"

"Yup."

And yet, black people continued to give whites revealing their prejudices, passed down from parental figures, free passes. Infinite amounts despite white people's ignorance at how they came off.

Yet...white people get to be defensive, as if they are the victim, if there needs to be a sincere discussion about race, class and social constructs? WTF.

The Myth of White Fragility

I hear many convos about "white fragility" and white people not knowing how to talk about racism. Dictionary.com defines white fragility as:

"The tendency among members of the dominant white cultural group to have a defensive, wounded, angry, or dismissive response to evidence of racism."

It's mind boggling to me to hear these types of conversations because the only people afraid to talk about racism are people who are racist to some extent.

When you are the only white person for more than a 15 mile radius in your neighborhood, growing up, you learn pretty quickly about white people who often unintentionally insult black people with assumed predictions of black people's lack of ambition, success and intelligence.

Systemic Racism Comes From Passed Down Beliefs 

The over policing of black neighborhoods leading to more blacks in prison is a known issue for those growing up beneath the poverty line.

The threat of life or death being in every encounter between the police and black people versus the innate security white people have with the police is a large dissonance in basic comprehension of the issues at stake.

Then there is the over compensating actions of white people who, unable to have honest conversations with themselves about inner ingrained prejudices, want to festish-ize black people.

But I Have Black Friends...

How many conversations have you seen on Facebook where an "all lives matter" white person defensively claims, "But I have black friends!"?

It isn't about 'having' black friends buddy. It's understanding how you marginalize another race's struggle against the unequal treatment they receive in job opportunities, education, and systemic racism in local police, state legislation and even the office of the president (after 2016 especially).

The especially frustrating part of this is almost every person I've seen post about all lives matter or how they, as whites, feel marginalized and not allowed to talk about things is that these people are just whining about themselves.

There is no understanding of a greater issue here other than their personal butt-hurt feelings that perhaps others perceive their prejudices more than they do.

Instead of posting on Facebook, about how you as a white woman, or man, are the 'victim' of censorship, take a good long hard look in the mirror and ask,

"What are my assumptions about black people?"

That's a good place to start. And realize just like Aspergers syndrome you can unlearn bad habits and learn how to improve your self-awareness. Don't defensively try to overcompensate.

The Winners Write the Textbooks

This defensive overcompensating doesn't help anything at all. Making black people into some sort of boyscout badge you collect and pin to your lapels doesn't make you less of a racist. It does the opposite.

One of the reasons why blacks have struggled to gain equal footing in America is because America was the only country to make slavery inherited from mother to child. Even Greek slaves had rights.

That level of labeling blacks as less than human continues post reconstruction era with vagrancy laws that rounded up freed slaves and charged them debts they could only repay by going back to work on the plantation.

These same plantation owner confederate types who never thought black people deserved the same rights as whites taught their sons and daughters for generations their racism.

So in-spite of progress, technology, Emancipation Proclamation (made mainly to keep Europe out of the war) and even the internet we have generations of people growing up with money, entitlements and racism running for public office.

They become legislators with these passed down beliefs that defied basic common sense that ended up manifesting in white-washing history text books and gerrymandering to invalidate minority votes.

When I spoke at the Teacher's Union in Austin Texas about the debate legislators were having to take out all mentions of slavery from Texas textbooks I asked Texas legislators a simple question:

"How is less information about our history, and black history, going to empower students?"

The winners write the textbooks. It's from the top down that the discussion of race and equality has been suppressed as Noam Chomsky famously said:

“Control of thought is more important for governments that are free and popular than for despotic & military states.
The logic is straightforward: a despotic state can control its domestic enemies by force, but as the state loses this weapon, other devices are required to prevent the ignorant masses from interfering with public affairs, which are none of their business…the public are to be observers, not participants, consumers of ideology as well as products.”

From School to Jail Pipeline

The pipeline from school to jail for blacks especially, is just another attempt to re-establish the free labor system of the plantation days as prisoners make products at jails that are sold for profits they don't get a share of.

Part of the pipe line from school to jail is established by teaching only how to pass standardized tests instead of social skills, critical thinking and conflict-resolution training.

More contributors to this are permission parenting, being too afraid to establish consistent boundaries at schools (as well as defunding schools in minority neighborhoods and funding rich white schools with even more money).

When I was a substitute teacher at Austin Independent School District, I saw real life examples of this.I was working on my Bachelor's at UT and substitute teaching on days I didn't have class and saw some horrible things at Fulmore Middle School.

At Fulmore there was a whole grade level of kids who had behavior issues and were previously kicked out of regular ed to the Alternative Learning Center(ALC) for students who couldn't socialize without disrupting class.

These kids were 99% minorities, with very few white kids among them. The ALC said, "We give up," and kicked this same group of kids, who cursed out teachers and started fights back to Fulmore Middle School.

Due to group testing, the teachers just passed them on from grade level to grade level without any real intervention done. Same social problems, same lack of consistent boundaries being enforced, it was clear that jail was in the future for many of these kids.

Stop Assuming the Worst in POC Students

I talked to one of these "problem students" who was causing trouble and avoiding doing his math assignments in class. He was a young black kid about 9 or 10 years old.

I didn't talk down to him or just assume he was deliberately slacking off to make the teacher mad or make it about myself at all like I've seen some teachers do. I simply asked him,

"Do you like math? What obstacles are you facing with it?

He really opened up to me and talked about troubles at home and stated that he was actually good at math but was self conscious of "appearing too smart" around his friends.

We had a conversation about the future and the kind of opportunities available for those gifted in math and science. I shared that having a skill in math can lead to higher paying careers and opportunities.

And not just that. But how to make it real to him, the kind of lifestyle you can benefit from when you aren't broke.

It got through to him and he became very diligent at getting even better at math than when he started the semester.

Just a change of tone, from expecting the worst from kids who faced other problems besides school, and giving a real world context made all the difference.

This student succeeded because he wasn't labeled as any different than his white classmates, or expected to fail because he was black.

Just having a real conversation and being acknowledged isn't an impossible thing to do yet we don't see it happening at the frequency needed to change the world for the better.

Ron Clark has demonstrated without hesitation that being real with students improves their academic performance and commitment to education. Veiled racist assumptions doesn't so let's change this.

Separate Has Never Been Equal

So when there are white people who now want to sooth their fears of being perceived as racist by segregating black people into a box to be checked off to include their social circles, or that having black friends is somehow part of 'a list of accomplishments'

-- that's wack af. And low key prejudiced.

This kind of thinking misses the entire point that it is by segregating black people as less than or needing a special category from whites, you just come off as racist.

White people worried about being labeled racist - do less talking, more listening. Start actually paying attention to the social structures you benefit from that not everyone has access to.

Stop worrying about your public image and have some honest reflection about what your real thoughts and opinions are about black people. Examine where these beliefs come from:

*Experiences?
*Assumptions?
*Things you read in a magazine or heard from a friend?
*Beliefs from comments your parents made?
*Religion or the desire to fit in to your white social groups?

Unless you take the time to f-ing be honest and learn how your perception was formed, you will probably continue to feel overly sensitive talking about race.

Race isn't something to be afraid of talking about unless you're hiding something from yourself.

Stop hiding.

Recognize you may have innate prejudices by just how you were brought up, identify these and see how they conflict with reality to move beyond them

                                              .  .  .

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Power of Perception: Business & Life

Is Struggle Always Necessary?
Have you ever heard the saying "struggle leads to success" ? 
There's a lot of talk about how life has to suck before it can get better. But is this a false dichotomy? That's a fancy way of saying, do we have blinders on and just aren't seeing all the options?
I agree working hard can produce results - IF you're aimed in the right direction. But is hard work always a struggle?
Labor of Love
"Labor of love" is often a term ascribed for when you ARE working hard but, you believe in your work, your steps to the big goal, the pay off, and every act that gets you closer is worth celebrating. 
Is THAT a struggle?
Isn't 'struggling' just mental for how we choose to think about actions? 
I mean, physical pain aside, generally, being on the grind, if you always frame it as 'a struggle' wouldn't that make it harder for you than framing it as necessary steps towards becoming that bad ass you know you already are?
We can go deep on this one. 
If you do become successful but are an a$%hole to everyone, and don't have good social skills (Steve Jobs, asperger et al) - is that success? 
  • How We Look at Ourselves
  • The World
  • Our PROCESS 
All of these things...determine how hard life is, and if work is really a struggle or just a system you use to become el jefe. If there's one super power you can opt in to having, without being bit by a radioactive spider (which would make you sick in real life), it's the power of perception. 
The Power of Perception
Being able to look at how we look at things is a strange gift I've had since I was fighting tooth and claw to not become my father, fighting for scraps living on the streets as a teenager.  It's the one thing that led to getting accepted into the University of Texas, working at Facebook, and starting my own businesses. 
It's easy to fall into a habit of if this, then that
This is SQL terminology for how results of a search are defined by certain parameters.
 YET... 
IRL this means we tend to start to draw conclusions before actually looking at what's happening. Our eyes are not really seeing. We are going through a series of automated emotional habits. 
However, it's mainly unconscious. And it can have draw backs when you want to innovate your company but are still coloring within the lines and not thinking outside the box. The habit-thinking of expecting the same thing despite there being different variables and inputs limits our growth, professionally and personally.
How Good Becomes Great 
Taking the time to look at your business and ask the hard questions, without sugar coating is how good becomes great. The challenge with thinking bigger is we tend to self-impose mediocrity, and creating artificial ceilings that limit our flight path. These ceilings are due to the habitual way we think about potential. The definition of identity, of a company or a person, if it's habit-based, is going to suffer adapting to a changing world.
Do your self a favor, and begin to cultivate a sense for how you look at things. For how you look at how you look at things. 
---------->Start Here<------------
What are habits you have on how you think of yourself or your business?
Are there conclusions you assume about people or situations? 
What is a new way to think about this and rewire your process?
Think, be, explore - it's an adventure. 

Not So Secret Weapon

What's the one thing that brings people together?

Common ground. Community. Shared Purpose.

In these trying times, it's easy to look for ways to cast judgy eyes onto those that are different from you. In business, there are seldom second chances to make a great impression. As a result, if there is contention, often this loses customers.

For good.

Ever been to a restaurant where a waiter was rude and dismissive? This makes an impression.

Impressions cost money.

One time I was in a restaurant with a friend, enjoying some chips and queso. Everything was going great, until one of the waitstaff started talking loudly to the bartender about their life. The things they had to brag about. The intimate personal details I was not volunteering to hear or participate in - like being locked in an elevator, with someone on their cell phone pouring out TMI stories as if no one else exists.

This experience cost that restaurant a customer (and perhaps more than one, if others also weren't keen to learn the backstage view of their waiters personal life).

While it may seem like a small loss, word of mouth alone can magnify this loss - if I were to say the name of the restaurant and other locals read it. Shoot, one place I ate at with another friend, she found a metal screw in her sandwich - hows that for customer retention practices???

Ironically, I still go to that restaurant. Why? Because the attitude and impression the waitstaff made on me before and after the 'screw-gate' incident was supportive and understanding.

A big contrast to self-absorbed life-story narrative waitstaff whose superpower is ignorance of the world around them. (Not sure who her arch-nemesis would be...Self-Awareness Girl? Kind of an anti-hero set up).

I can't solve national political debates, or bridge the divide between differing religions, beliefs, and social constructs - at least not with just one blog alone. However, we can all do our part both in business and in our personal lives to build community.

Community helps those with different view points find gaps we can bridge in eachother's skillsets by virtue of our shared membership in a tribe. That's our common ground. Whenever something goes down that requires team work - that sense of unity creates friendships, rebuilds relationships and helps others.

I was freestyling rhymes about living with intention at a local freestyle rap cypher here

What many may not realize is that finding common ground has to be a conscious decision to be effective. Well, I guess not necessarily if you are just a community-minded person. What I mean is most people have to make an effort to start finding what they have in common with other people.

I'll never forget...riding in the peach colored F-150 Ford truck my father drove and listening to him yell at other drivers. He'd insult them and make up all kinds of reasons why they weren't ANY good.

It always stuck with me because of the intense effort he made to find reasons to belittle strangers. I wondered if he knew how exhausting it was to listen to him yell insults. How exhausted this made his own life? I bring this up because I had a real epiphany when I was working at Facebook.

I'd take my breaks outside, and walk around downtown Austin. I started remembering my dad's judgements when people walked across the intersection at 6th and Congress entering coffee shops, jewelry stores, delis, comedy theaters and more. His words floated through my brain about how this woman is probably like ___ or that man is probably just___ [insert insult]. 

I don't know why it hit me at that moment.

I thought of how much control my dad completely let go of by doing this habitually. But I started to realize, as I heard my father's voice inside my head, that I had a NEW choice:

I could look for reasons to compliment people. I could find reasons to celebrate people.

I could choose to be positive. Being positive sometimes gets a bad rep from some who feel it's negating reality or practicing avoidance of harsh truths that need to be dealt with. But this wasn't it at all. 

It is more of a choice on what to focus on. And when your attention is focused on adding details, filling in the blanks, with the intention of veneration, the intention of giving people back their humanity from these bullshit static labels we fall in the habit of accepting - this creates a new opportunity to build community.

Even if this is silently, just watching, enjoying little moments. Not creating negative imaginary backstories for why someone appears a certain way but instead creating positive, supportive opinions about people. Believing in their goodness. Believing in my own goodness. Feeling the glow of selflessly loving strangers just because I can and I choose to.

Does this relate at all to business?

To entrepreneurship?

Yes. And to enjoying life. When we pause, and look beyond trying to make money and focus on building relationships, nurturing a community, those who receive these messages respond in kind.

Humans have an innate urge to support positive socially constructive behavior.

Taking the initiative to create this within your customer's journey will not only empower you to extend the life time value of a client and build brand loyalty - you also won't feel like a shitty human being trying to manipulate others to buy from you. 

Living with intention is not another millennial buzz phrase - when you start to fill in the details. What is your intention, specifically?

And in regards to which part of your life, or your business - how do you fill in the gaps for your intention? How does your intention manifest itself in each part of your life?

This is where you are the sculptor, molding the clay of creation, deciding to create a life that celebrates diversity, new ideas, the raw unpolished surface of the planet where all these little creatures live and die and share moments of joy.

We are part of this. We continue to choose which moments to nurture, to dwell in and continue to make. We choose which thoughts become our dominant narrative.

Yes, life is hard sometimes. We lose people we care about (RIP Kobe Bryant), sometimes money is tight, hospital bills pile up, impossible obstacles seem to face us - even if that obstacle is just waking up the next morning. I've been there. Some things we overcome quicker than others.

But when we focus on building a community, locally, within our business's customer journey, among fellow professionals, sharing hobbies like horse riding, golf, sailing, gaming, photography, education - these shared values, moments, and people create a beautiful caring network that is sustainable.

Money aside - this is the legacy we can build and contribute to - the networks and communities we build and are a part of that nourish each member with a sense of belonging and support.

This is the not-so-secret weapon against apathy, isolation, pain, ads that don't convert into sales, and brick walls we hit sometimes when deciding on our next move.

The people I know, friends, family, fellow entrepreneurs - all have given me great ideas and vice versa because we chose to listen to each other.

So keep listening. You may learn something new. 

Fitness FTW


Sunday August 12th 2018 Press play to hear the music that goes with this blog

Jesse Cook : Tempest

Maybe it was almost dying in New Orleans  that finally pushed me to seriously commit to living healthier, eating more nutritiously an adopting a rigorous swimming regime. Perhaps it was all those years of body-shaming I endured, both from my friends who’d make fun of me in good spirited jokes, or from my inner monologue staring in the mirror and really being unhappy with what I looked like 

Certainly throwing up blood violently, passing out, waking up, and throwing up more was a gut check on how I lived my life. The unexpectedness of almost dying from blood loss on my summer vacation slapped me in the face. RUDE. I felt like the world was spinning out of my control. Standing up in the AirBnb and having waves of pressure hit my head on the left side, now the ride side, and the blackness creeping up on the edge of my vision affected me more than I care to admit. 

I’ve come close to death many times in my life. Car accidents, comas, allergic reactions, guns being pulled on me at 16 years old and being threatened by homeless people with knives. Somehow, I was able to cruise through it, in some sort of functional shock that pushed the emotions of what I had to deal with far below the surface. This time it was different. 

I have more to lose now & bigger dreams than simply surviving until tomorrow morning. Authoring my first book, writing the second book, teaching myself Spanish to prepare for going to UT this month, working at Facebook and absolutely loving my job, I’m on the cusp of greatness I feel, now more than ever. I have so many creative inventive ideas for business that haven’t been put into play yet. 

Entrepreneur Blues

It’s like, I feel like I’ve made my forays into the mindset of an entrepreneur but I am still filling out the application. I don’t feel like a true entrepreneur yet until I have a steady income each month from my projects. But getting into better physical shape, and enjoying what I look like when I look in the mirror are part of my vision of myself as an entrepreneur. So when I almost kicked the bucket in June this year and spent 3 days tied to a hospital bed with IV tubes, something inside of me snapped. In a good way. 

Enough bullshitting Trevor, you can and will do better than this. On all fronts. Be a better son, be better to my son, be a better coworker, be a better friend and take better care of my body. Be better at this life mastery type ish. Taking the time to work more authentically on my goals, my business and journey into entrepreneurship is intrinsic to the person I’ve decided to become. Fitness is something I have put off for far too long. 

Diet Progress Fitness Goals

4 Weeks and 4 days ago I began a 6 Week Eat To Live challenge: I’ve given up dairy, all bread except for once or twice a week pita and hummus, all oils, and eat only fruits and vegetables. Part of it is I can’t really afford to see an internal medicine doctor the docs in New Orleans wanted me to see in Austin so I figure just eat as healthy as possible and the rest will fix itself. So far so good. 

After the 3rd week of eating only fruits for breakfast and greens for lunch and dinner I began to feel ravenously hungry for the first time. Really hungry. It’s a wonder that I made it 3 weeks before missing full meals with bread, cheese and um…Creamy Creations Mint Chocolate Chip! But I made it. I didn’t cheat. I just added heavier things to my diet like portobello mushrooms, seasoned with lemon-pepper and basil, sautéed to perfection in an iron skillet. Near the end of the 3rd week I developed a craving for Green Tea. I’ve never been a huge fan of Green Tea, but I bought some and drink it on the reg now. 

I work out 5 to 6 days a week, cardio, weights, and calisthenics. I meditate almost everyday. I go swimming twice a week. For 45 minutes I do front crawl laps and then 4 laps using a kick board. I feel better. I am better. Inside and out. I’ve lost 14 pounds, and am on track to becoming the fittest version of myself yet. I’m still overweight right now with a belly:

I want to be as cut as Mark Walhberg is (we have similar body types), and sport a six pack of well defined rectus abdominis,  Transversus abdominis (TVA), and serratus muscles.

When will this happen? Realistically? Given my progress so far, around 3 months or less. I’ve seen more definition in my biceps from both weight lifting and swimming laps, I feel a square beneath my belly forming but my body fat percentages are way too high to show any muscles yet. But that day is coming, sooner than you think. 

Eating salads everyday has an ancillary benefit to losing weight and getting in better shape: you are mofreaking healthy. I enjoy feeling good inside and out. I have more energy to do the things I love and am aligning with my goals more intuitively than ever before.

Yes, I still have a belly, but not for long. Them washboard abs are on their way, express delivery. And the lifestyle to go with it, sailing on yachts, becoming a book author, driving my Mini Cooper. I have lots to work on. But I’m motivated by the consistency of the dedication I seem capable of now, and see bright things in the future. Until next time SpaceCowboy…

Awkward


Thursday March 15th, 2018

Awkward

Ever had an intense conversation with someone and their words continue to echo in your ears long afterwards? And it’s like you can’t stop feeling this lack of closure that beats on your mind like some kind of Edgar Allen Poe Raven on the window chirping “Nevermore, Nevermore!”

You start to go over the things that you could have said, should have said, and if you’d kept your cool more, would have said. The imaginary conversation replays in your mind only this time you are poised, calm, questioning of the other person’s motives for kind of attacking you -intentionally or not.

We all go through a situation like this, and whether or not we are in the right, there’s this nagging feeling that this could have been handled better somehow. Writing a letter about this experience, and stating what you would have said if you’d had that inner space can definitely help.

The other day I ran into someone that is part of a mean social clique I had the misfortune of being around last year. She is not an architect of the social engineering or mean spirited bullying that went on, but is friends with those who are. We had a heated discussion on why I deleted her off of Facebook. I felt put on the defensive right away, as if I had to justify anything I did to someone I didn’t know that well.

How often do you run into people you deleted off of Facebook in real life and are asked “Why did you delete me?” 

 

 

 

 

 

 

 

 

 

 

Being honest is always a good policy. I was candid with her straight away, which took more balls than I felt I had at the moment and let her know I had to distance myself from everyone part of the rude social clique she’s a part of.

It didn’t take long for the conversation to get to a boiling point. She started randomly shifting the conversation to my life coaching program and demanding I justify starting a business. While I kind of shift my feet like with my best Katt Williams impersonation:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exactly where does her opinion of what I do or anyone else’s permission to be an entrepreneur come into this? Ironically she’s got her own business on the side so it was an odd thing to be called out on like it was a bad thing. 

Awkward wasn’t even half of what I was feeling right now. It was so out of place and random, to suddenly be discussing my business ventures with a person who I didn’t know that well and who is part of a group of people known to bully folks they judge as not worthy of their “coolness.” 

Fast forward, I decided to get some space and shift my working environment, because I have location-flexibility. Walking away my last words to her kept replaying, “Just try being more honest, it may do you some good.” Not exactly the harshest thing I could have said and to be honest, I actually never had anything against her. We always had positive social interactions, even if her regular crowd tends towards toxic. 

This is a good moment, where if you’ve had this experience as well, to take a word from the wise: We don’t (at least yet) have a time machine (and if we did – would we mess up the timelines trying to fix things like Continuum?) so it’s good to let things go. If you can’t, get a notebook, and write out all the things you wish you would have said but didn’t. This will help you get the stress, and trauma of the interaction out of your system.

Deep breath, tuck your abs in on the exhale, hold for a count of 10, release. Rinse and repeat. Woosa! It helps. Thanks for reading, and I know your day will get better now. Say it with me:

 

 

 

 

Wax On Wax Off


Sometimes I question the good things in my life, and get anxious that something is going to take them away soon.  My life has been consistently sprinkled with so many boom-bust cycles that I’m trained to feel like good, isn’t normal. Pain, regret, forgiveness, tentative hopefulness, and success is the ugze.

Rinse and repeat. This went on for years, my soul kept getting battered with one self destructive cycle after another. But to younger, less aware Trevor, it just seemed like I was being tossed about in this gigantic storm I had no control over. Everyone else was to blame. 

As I grew past my own arrogance and gained more self awareness of what I was doing to contribute to losing a job, which led to less money, housing instability, and questionable decisions on how to make money.

I started to see the world as something I could control. At least, my own world. The small piece of heaven that I strut my stuff on, wasn’t just going to blow away with a whimsical fancy. 

Things evened out. College helped a lot, seeing professors who had healthy social skills and a good heart. I was able to lessen the anxiety, often irrational, but other times with just cause if I was acting like an asshole, that somehow all the good things in my life would abruptly slip away.

I realize that for everyone happiness has a sort of transitory nature. We feel like, really happy and then the other shoe drops. Whether or not we were waiting for it, sometimes shit happens. But, I think the qualitative difference is that, how you handle your shit, when shit happens, determines whether you are shit faced drunk the next day to not have to feel shit, or…have your shit together. Shit, I’ve probably over used certain phrases. 

If life was a lesson from Mister Miyagi, then, instead of waxing a car to show karate moves, I think the movements of life, the ebb and flow in the flux of circumstance, teaches us the graceful path towards cultivating our own wu shu of serendipity. Adversity is merely the tool through which we develop our neijia, the internal martial arts of those on the path.

The way I learned to handle the unexpected bullshit that may drop in my lap, that wasn’t actually self created, assisted in bouncing back quicker. Getting my footwork right, doing the Ali Shuffle in the ring, bobbing and weaving when life threw a left hook.

The funny thing is, bad shit started to happen less and less to me. I don’t think there was a day where I suddenly said, “Wow, I’ve reversed the polarity of magnetism and no longer attract bad stuff!?” It was more of a gradual adjustment to a new attitude, that:

“You know what? Yeah, everything will be ok.” 

And not in some cliched platitude that has been said so much that it doesn’t have meaning anymore But in a sincere meaningful “I am the captain of my fate I am the master of my soul” sort of way. It was a transition through environments as smooth as the gradient of horizon line of light faded blue to the deeper purple of the post sunset skies. 

As gratifying as that is, we all need reminders. Habits are a bitch, and creep up on you when you’re not looking. We get comfortable with what other people so graciously allow us to do, and don’t always pay attention to when we cross a line. There are no lines in the sand, but there are moments when we need to check ourselves and ask, “Am I taking advantage of a situation and half assing who I am capable of being? Or am I actually doing the best I can?”

That’s the only protective layer I can think to play the odds in your favor against the unexpected. And be gracious. Accept a windfall, not as a portent of some bad shit that will eventually happen, but just as what it is, a really awesome experience. Thank the heavens, thank your mom, the world, whomever, for being there for you and allowing you a chance to be more of yourself. 

We sometimes have to teach ourselves the basics all over again.

But I promise you, it’s ok.

 

                Everything is going to be ok. 

 

 

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